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The Female Factor: The Whole-Body Health Bible for Women By Hazel Wallace

The Female Factor: The Whole-Body Health Bible for Women

A novel by: Hazel Wallace
Publisher: Yellow Kite

The Female Factor: The Whole-Body Health Bible for Women RELEASE DATE

The Female Factor: The Whole-Body Health Bible for Women release date13th December 2022

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The Female Factor: The Whole-Body Health Bible for Women Description

A DEEP DIVE INTO WOMEN'S HEALTH

** Is heart disease a 'male' disease?
** Are certain vitamin and mineral requirements particularly important at certain points of women's lives?
** Can I stay active during pregnancy?
** Why are women more likely to experience stress-related conditions?
** How does sleep affect my overall health?
** What can I eat to ease my menopausal transition?

The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong.

This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximize your health in positive, affirming steps.

Spanning nutrition, movement, mood, sleep, and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your well-being, your hormones, and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.

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